CBT - Overcoming Shyness & Social Phobia

Social Anxiety Disorder, also known as Social Phobia, involves intense fear of certain social situations especially situations that are unfamiliar or in which youll be watched or evaluated by others. These social situations may be so frightening that you get anxious just thinking about them or go to great lengths to avoid them. Based on his book - Overcoming Shyness and Social Phobia - Author and Associate Professor Dr Ron Rapee along with Lisa Lampe, Psychiatrist explores the possibilities of curing this social anxiety disorder with live examples of Eric, Jon and Lisa through CBT (Cognitive Behaviour Therapy) and Meditation. Researched and produced by Christine Mason and Christopher Thomas.

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