Complete Conditioning for Tennis DVD

Complete Conditioning for Tennis DVD, By Paul Roetert, Todd Ellenbecker, United States Tennis Association, 2009 English | AVI | 848 x 448 | DVD Rip-x264 ~850 kbps | 128kbps vbr mp3 | 25 fps | 1.94 gb Product Description Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to * assess your fitness level, * improve footwork, * increase speed and flexibility, * enhance stamina, * boost mental focus, and * prevent common injuries. The 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros.
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