Martial Arts - Stuff Of All Kind UPDATED 5 FEB

18Martial Arts[/u Will be updated every now and than!

Dr. Jwing-Ming Yang[/u
Shaolin White Crane Gong Fu Basic Training Courses 1 & 2[/u 1600MB - AVI

This comprehensive training video explores Shaolin White Crane Gong Fu (Kung Fu), one of the most famous martial art styles developed in China. In Course 1, Dr. Yang presents a lecture explaining the theory and history of Shaolin White Crane Gongfu, and instructs fundamental stances, movements and hand techniques. In Course 2, Dr. Yang explains and instructs fundamental Qigong exercises, Jin patterns, more basic movements and hand techniques. White Crane Qigong (Chi Kung) is a proven way to build explosive fighting power, known as Jin. In addition, Dr. Yang and senior students instruct and demonstrate the first barehand form, Qi Xing Quan and its martial applications. It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this video, all martial artists can gain profound comprehension of empty-handed styles.

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Shaolin Long Fist - Basic Sequences[/u This multi-language DVD contains the fundamental training sequences of Northern Shaolin Kung Fu, instructed by world-renown author and teacher Dr. Yang, Jwing-Ming. These sequences have been trained in the Jing Wu Association and Nanking Central Guoshu Institute since the early 1900s and can help the martial artist build a proper foundation in the Long Fist (Chang Chuan) style. This video is designed for self-instruction, allowing the beginner with no martial art experience to learn accurately. Lian Bu Quan (Six Unifications Sequence) also known as Lien Bu Chuan, the first and most popular Shaolin Long Fist sequence, is explained and demonstrated by Dr. Yang, Jwing-Ming, with over 70 martial applications. Gong Li Quan (Power Sequence), also known as Gung Li Chuan, the second basic sequence of Shaolin Long Fist, is explained and demonstrated with over 70 martial applications. The Tan Tui are known as \"Spring Legs\" due to their fast and accurate spring-like kicks, and they have a long history in China. The routines were popularly practiced by Northern Chinese martial arts society between 1736-1912. Improve your fighting skills, balance, strength, and focus with Tan Tui. These 12 routines form the basis for other, more complex forms practiced in Northern Shaolin Kung Fu. * Learn the History of Shaolin Kung Fu from Dr. Yang, Jwing-Ming * Sequences Performed at Slow & Regular Speed from Multiple Angles * Shaolin Kung Fu Fundamental Stances, Punches, & Kicks * Includes Martial Applications Performed by Dr. Yang, Jwing-Ming and senior students This DVD demonstrates more Lian Bu Quan & Gong Li Quan martial applications than the book Shaolin Long Fist Kung Fu by Dr. Yang, Jwing-Ming.

1100MB - DVDRip - AVI

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Qigong Massage[/u The practice of qigong massage is one of the oldest methods of healing, built upon five thousand years of study and a highly refined, solid theoretical foundation. Used to improve health, slow down aging, and prevent and treat many types of illnesses, Qigong massage is a vast healing science, and it is the root of many other popular forms of massage therapy. This DVD is a comprehensive introduction to the art of massage and to the acupressure points, channels, and meridians in the human body. It presents the fundamental techniques and theories of Qigong massage that therapists can use to enhance their skills, and deepen their knowledge and application of Qi (energetic) healing. Not only for therapists, novices will find the instruction practical and useful for recovering from fatigue, aches, pains, tension, and stress. A complete section on Self-Massage is presented to help those who lack a partner or therapist. This DVD contains 70 minutes of Self-Massage instruction, and 120 minutes of Two-Person whole body massage techniques. An additional DVD-only introduction segment offers a complete overview of the concepts of Qi and Qigong. This DVD also provides a glossary of Chinese qigong massage terminology. During his thirteen years of martial arts and massage training under Master Cheng, Gin Gsao in Taipei, Taiwan, Dr. Yang studied Tui Na and Dian Xue massage techniques, and herbal treatments. His experience with real life martial art injuries and personal use of Qigong massage treatments, along with his scientific background, makes him uniquely qualified to present this profound qigong massage training program.

1600MB - DVDRip - AVI

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Taiji Fighting Set - 88 Posture, 2-Person Matching Set[/u Every day, Tai Chi Chuan is practiced by millions of men and women worldwide as a moving meditation, known for its health benefits. However, its origins are in the martial arts. A fighting set is a sequence of movements which teaches the student how to apply the martial art in a real-life fighting situation. This DVD comprehensively instructs and demonstrates the 88 Posture, 2-Person Fighting Matching Set for advanced Taijiquan (Tai Chi Chuan). This Fighting Set is a combination of techniques from pushing hands and the solo Taijiquan sequence, and it serves as a bridge connecting pushing hands with real fighting. Like pushing hands, it teaches you how to sense your opponents actions and intentions, and it also teaches footwork and how to set up your strategy, making your fighting skill more realistic and alive. Anyone who is proficient at a solo Tai Chi sequence and pushing hands should be able to learn this fighting set easily, and make it part of their practice routine. In ancient times, this form was taught by a few masters to only a handful of trusted students as a part of the final training of Taijiquan as a sophisticated and extremely effective fighting art.

1112MB - DVDRip - AVI - English

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Taijiquan Classical Yang Style (Long Form Tai Chi Chuan)[/u Discover Traditional Taijiquan Not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living and vital form will develop a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Taijiquan (Tai Chi Chuan) program offers enough content to build a solid foundation for a lifetime of practice. This bestselling DVD pushes the boundaries of what the DVD format is capable of, and offers multiple audio streams, many subtitle languages, and 4 hours of video content.

2600MB - DVDRip - AVI - English

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Understanding Qigong 1: What is Qigong? Understanding the Human Qi Circulatory System[/u The Chinese word Qigong (chee kung) means energy work. Qigong is the ancient art of using the mind to naturally develop the bodys Qi (energy) for improved health and longevity. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. As millions of people worldwide are turning to Chinese medicine and healing practices such as Qigong and Tai Chi, it is important to understand what Qigong is and how it works. In these two video courses, renowned Qigong expert and author Dr. Yang, Jwing-Ming explains the concepts of Qigong and the human energetic circulatory system. Dr. Yangs systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

2000MB - AVI - DVDRip

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Understanding Qigong 2: Keypoints of Qigong & Qigong Breathing[/u The Chinese practice of Qigong, which is the study of Qi in the human body, has been developed through the observation of natural human behavior. For centuries, Qigong practitioners have advanced and documented their practice, and have passed down comprehensive instructions. This theory deserves careful study and deep understanding to be assimilated into your own Qigong practice, in order to make it more efficient and effective. This multi-language DVD contains two more video courses in which Dr. Yang explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing. Dr. Yangs systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

1200MB - AVI - DVDRip

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Understanding Qigong 3: Embryonic Breathing[/u Also known as back to childhood breathing, this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness. This multi-language program is captured in High Definition, and builds on the fundamental theory taught in DVDs 1 & 2. Dr. Yangs systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

764MB - AVI - DVDRip

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Understanding Qigong 4: Four Seasons Qigong[/u Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year. It is believed that when we get sick it is often due to the bodys difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your bodys Qi during the change of seasons so your health can be maintained.

1500MB - AVI - DVDRip

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Understanding Qigong 5: Small Circulation[/u Develop Your Bodys Energetic Circulatory System Small Circulation meditation is also known as the microcosmic orbit in the Buddhist tradition and yoga. Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation. Dr. Yangs systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

1500MB - AVI - DVDRip

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Understanding Qigong 6: Martial Arts Qigong Breathing[/u Qigong Breathing for Martial Artists Martial Qigong Breathing can be used for conditioning the joints to make them stronger and more flexible. Using these techniques, a martial artist can develop improved rooting and manifest significant martial power. Techniques include Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation breathing. Dr. Yangs systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

814MB - AVI - DVDRip

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Taiji Wrestling - Advanced Takedown Techniques[/u Learn Takedown Techniques for Taiji Pushing Hands Wrestling, or Shuai Jiao, is one of the oldest forms of Chinese martial arts, which developed into a complete system within itself over thousands of years. Wrestling is also one of the main components of traditional taijiquan (tai chi chuan) martial arts training. Taiji Shuai Jiao teaches the skills of destroying an opponents root and balance, and various takedowns. Experience a private lesson with one of the worlds foremost masters of Chinese martial arts, as Dr. Yang, Jwing-Ming instructs Taiji Wrestling applications that can be found within all styles of Taiji, utilizing leg sweeping, tripping, bumping, throwing, and many other techniques.

1700MB - DVDRip - AVI

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Taiji Chin Na[/u Chin Na is the art of seizing and controlling, and is an element of all Chinese martial arts including Taijiquan. Today, most people practice Taijiquan to maintain health or cure sickness. For the last fifty years the martial aspects of Taijiquan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Taijiquan, or even that it is a martial art. For example, the concept and training methods of Taiji martial power (Jin), and how to apply internal Qi (internal energy) in the martial arts have become an unfamiliar subject in Taiji societies today. As a result, actual martial applications of Jin and Qi, such as Chin Na or Cavity Strikes, are currently not popularly known or studied. This video reveals effective, powerful Chin Na techniques hidden in the Yang style postures, the Eight Moving Patterns and Clockwise Coiling in Crossed Pushing Hands. Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has \"made the greatest impact on martial arts in the past 100 years.\" Dr. Yang lives in Newton, Massachusetts.

490MB

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Essence of Taiji Qigong[/u Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan. In this DVD, Dr. Yang, Jwing-Ming teaches the purpose and methods of Taiji Qigong, and demonstrates more techniques than are shown in the book, including: * Stretching * Loosening, Rotating, Coiling, and Wrist Settling Warm Up Exercises * Wai Dan Standing Still Meditation * Stationary Taiji Qigong: Primary, Coiling, and Rocking Sets * Walking Taiji Qigong In addition, regular Qigong practice accelerates the health benefits of Taiji. Youll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji.

610MB - English - DVDRip

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Taiji Ball Qigong Courses 1 & 2[/u Deepen Your Tai Chi Training with Taiji Ball Qigong Taiji Ball training is common practice in both external and internal martial arts in China. It can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the Qi. In Taijiquan (Tai Chi Chuan), Taiji Ball Qigong training was once a major training tool to enhance Pushing Hands ability. However, due to its secrecy, fewer and fewer people have learned it. Today the art of Taiji Ball training is almost unknown. In Course 1, Dr. Yang, Jwing-Ming teaches fundamental Taiji Ball breathing techniques, and 16 basic patterns of stationary and moving Taiji Ball Circling, both Vertical and Horizontal. Breathing patterns demonstrated: * Wuji breathing * Yongquan breathing * Laogong breathing * Four Gates breathing * Taiji Grand Circulation breathing Course 2 focuses on 16 basic patterns of stationary and moving Taiji Ball Rotating, both Vertical and Horizontal. Dr. Yang offers detailed instruction as students demonstrate in the classroom, accompanied by an easy-to-follow demonstration of each pattern shown in a lush outdoor setting, with beautiful classical Chinese music. Regular Qigong practice accelerates the health benefits of Taiji. Youll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji.

Course 1 - 700MB - AVI - DVDRip - English

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Course 2 - 700MB - AVI - DVDRip - English

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Taiji Saber - Classical Yang Style[/u Discover Traditional Taijiquan The Complete Saber Sequence, Qigong, and Applications Dr. Yang, Jwing-Ming demonstrates the traditional 32-posture Taiji Saber long form, with basic drills, qigong, and martial applications. Saber training develops the fundamental skills required for all other short weapons training. It is traditionally the first short weapon learned in Taijiquan, and is the foundation of double-blade sword training. This program is organized in five sections. * Taiji Saber Qigong * Basic Stances * Basic Saber Drills * Taiji Saber Sequence * Taiji Saber Martial Applications

580MB - DVDRip - AVI - English

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18San Shou Series (a.k.a. Sanda / San Da)[/u China Wushu Sanda (Free Sparring), through practice of about twenty years, gets reception of fans. Its \"kick far, hit near, wrestle body contact\" embody the soul of China traditional Wushu.Yang Xiaojun was a famous sanda athlete, serve the associate professor of sanda of Tianjin Physical Culture Institute now, seventh dan of Chinese wushu, the first level national judge of wushu sanda. This teaching material of sanda introduces very detailed and systemic from theory to practice in the simple explanations to the profound techniques and skills, and it is an excellency of this series Language: Chinese with English subtitles DVDRip
Training Of Basic Skills[/u 2DVDs 607/610MB - AVI



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Hit Exercise & Hit-Resitive Exercise[/u 653MB - AVI



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Body Techniques & Defense Techniques Of Hands[/u 713MB - AVI



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Knee Techniques & Elbow Techniques[/u 702MB - AVI



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Leg Techniques[/u 2 DVDs 599/684MB - AVI



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